Boost Your Health With a Treadmill Desk
If you're interested in boosting your health by walking more often during your working day, a treadmill desk could be just what you need. They're expensive and can take up plenty of space.
Find one that folds up easily to fit under your desk, and comes with wheels to make it easy to transport. Check the maximum weight limit.
Reduced Sedentary Time
Many people find it difficult to stay active, especially when they work at home. A treadmill desk for walking can provide a solution by permitting employees to walk while they work. In addition to burning calories, this type of exercise can also boost focus and increase productivity. Studies have proven that walking during working hours can lessen the negative effects of sitting for extended periods of time.
The research into treadmill desks has discovered that those who use treadmill desks are able to accomplish both work and non-work activities, and experience a range of benefits that they believe to be. They can be attributed to reduced sedentary time, increased fitness and health and achieving goals such as daily step count. Motivators for treadmill desks are the desire to decrease sitting for a long time, wanting to be healthy and fitter, as well as wanting to meet work-related goals (Box et al., 2022).
When choosing the ideal treadmill for a workstation, it is essential to think about your needs and goals. When not in use, pick a treadmill that is small enough to be stored under your desk. Look for features like the pedometer or LED display to help you monitor your progress. Consider the speed and incline of your treadmill as they will affect how much exercise you can do. If you're planning to share the use of your treadmill with coworkers be sure to choose an unobtrusive treadmill that doesn't cause disturbance to others.
A walking treadmill can ease stress, while also burning calories and improving your overall health. Exercise moderately releases endorphins into the brain, which can improve your mood and keep you away from stressful situations. In fact an upcoming study showed that people who use treadmill desks were less stressed and more satisfied with their lives than those who did not utilize a treadmill desk.
While treadmill desks seem to be a viable solution to help reduce sitting time, more studies using randomization, more follow-up times and larger sample sizes are required to evaluate the long-term impact of this type of office furniture on the body and mind. A treadmill desk is an ideal solution for people who struggle to stay physically active throughout the day.
Increased Circulation
Working at a desk for long periods of time can cause a slowdown in circulation. Under the desk treadmills can boost blood flow to the brain and other parts of the body. This will boost energy and prevent fatigue.
In a variety of studies, walking while working has been proven to help with weight loss. Researchers from a study in 2013 tracked 36 participants over an entire year, to see how the use of a treadmill desk could affect their weight. Researchers found that people who utilized a treadmill and desk combination over the course a year lost an average 1.4 kilograms (3 pounds). The average person who was overweight lost 3.4 kilograms (7.5 pounds) over the same time.
Research on treadmills that walk at a desk has shown they can increase concentration, productivity and focus. These benefits are likely due to the fact that walking stimulates your brain, causing it to release endorphins that can help boost your mood and decrease feelings of stress. Additionally, regular exercise can also lower blood pressure and reduce the risk factors for heart disease.
While it may take some practice to become comfortable with walking while working, most people can work comfortably on a treadmill-desk combination with a properly-height-adjusted monitor and keyboard tray. Some people might have difficulty completing tasks such as handwriting and typing when working on a treadmill and desk combination. Certain treadmill-desk combinations can create vibrations and noises that can be distracting to those near you.
In order to better understand the benefits of the walking desk-combo system further research must be conducted on the most effective ways to encourage the use of this kind of workstation in the workplace. Future research may examine whether incentives such as competitions for counting steps and rewards for achieving certain fitness goals could help more people to utilize this unique office tool. It is also important to research the reasons why people don't use their treadmill desks, as this will help determine how best to make them more attractive to people.
Lower Risk of Heart Disease
The long hours of sitting for a long time throughout the day has been shown to increase the risk of health complications like Type 2 diabetes back pain and heart disease. Under-the-desk treadmills can be a great solution to this issue that allows you to perform some light exercise while you work.
Using a treadmill desk allows you to work on a computer, talk on the phone, and perform other office tasks while walking at a very slow speed (most are adjustable from 1- 5 mph). Airmet says that it takes practice to master these tasks while walking. But once you get used to it, you'll be able perform any task you normally do in an office.
In a recent randomized controlled study, treadmill desks have been found to reduce daily sedentary hours and improve cardiovascular health among adults with sedentary jobs. The results of this study support prior research that has revealed that treadmill desks can cause positive changes in energy expenditure, sedentary behavior and cardiometabolic health when compared to sitting at a desk.
Other studies have also proven that under-the desk treadmills can burn calories. These include studies that demonstrate a link between sitting for a long time and negative metabolic effects like an increase in blood sugar and body fat, as well as low HDL ("good") and high cholesterol, as well as elevated glucose levels (Batchelder & Washington, 2021). Desk treadmills are a great method of incorporating more activity into your daily routine. However they shouldn't be your sole source of exercise.
One potential drawback of the treadmill desk is that it can cause motion sickness in certain people, especially those who have never tried a treadmill before or aren't accustomed to being upright while working at the computer. If walking pad under desk use a desk that is too low for your height it could cause back or posture issues when used for long periods of time. To avoid back problems, it is best to start with short walks and gradually increase the duration.
Weight Loss
Walking treadmills are a great method to burn calories without sacrificing efficiency. Switching out your stationary work hours for a vigorous walk will boost your metabolism and help you shed weight, while also improving blood circulation. It can also reduce varicose veins and ease leg pain. Include an under-desk treadmill in your daily routine to take a 20-minute walk and start your day with a boost in energy.
A recent study revealed that people who exercise at their desk consume an additional 100-130 calories per hour more than those who simply sit. It may not seem much, but it adds up over time. When combined with a healthy diet and regular exercise, an exercise treadmill at work can aid in weight loss.
You can improve your posture and balance by adding treadmill walks to your routine. It is important to be aware that poor posture and wearing wrong shoes can cause back and neck discomfort. It's best to slowly begin your transition to a treadmill desk, and gradually increase the amount of time you spend on it.
Some of the best treadmills desks available on the market have a remote control that allows you to adjust the speed easily. They also come with an LED display that shows your progress as well as other vital information. Some of these models offer various exercise options, like manual or automatic incline adjustments which can make an important difference in the strain that is placed on your back and knees.
Another factor to take into consideration before purchasing a treadmill desk is that some of them are noisy. This is a problem when you work in a shared office or co-working space with other people, as it could disturb people around you. If this is a problem, you can purchase headphones that block noise to your computer.
It is recommended to start slow and only utilize the treadmill desk for short periods during the first week. You can then gradually increase your daily time on the treadmill. The majority of people use the treadmill for 30 minute bursts throughout their working hours. However, this could differ based on your fitness goals and comfort levels.